Keep illness away with one orange, one apple and one banana a day.
Orange
One orange a day supplies the fiber to keep you from constipation, it keeps your colon clean
to prevent cancer and gives daily requirement of vitamin C that the body requires for prevention
of infections and healing.
Apple
An apple a day keeps the doctor away. It is a toast of dieters as it confers satisfaction for the
taste as well as fullness of the stomach with few calories.
Apple contains substances called antioxidants which actually neutralize the Facial toxins which
are by-products of the break down of some of the food and drinks we consume daily.
Banana
One banana a day may lower your blood pressure, prevent your arteries from clogging, reduce
you risk of stroke and help keep your heart healthy and strong for a long time.
Banana also contain high fiber content which fill the stomach easily and prevents cravings for
sweet things and it also helps in preventing cancer of the colon.
Banana contains plenty of potassium which is essential for normalizing blood pressure and soothing
the nerves. This makes it have a calming effect on the body. It can easily add to weight gain if taken
in large quantity on regular bases.
Banana would serve as a good source of energy and boost your metabolism as a breakfast
component because of the natural fruit sugar it contains.
Fruits are best taken in the morning, not at night to avoid weight gain.
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