Fitness

You need to do regular excercise to burn out excess fat.

Fruits

Fruits are a good source of vitamin needed by the body.

Being healthy

Healthy home brings about healthy family. keep your environment clean.

Vegetables

Vegetable are rich in nutrients. Enrich the body with nutrients.

Medical

Consult your doctor when you notice any strange symptom and when needed.

Showing posts with label Fertility. Show all posts
Showing posts with label Fertility. Show all posts

PREMATURE EJACULATION - CAUSES AND SOLUTION

Premature ejaculation (PE) is explained as the early or quick discharge of the male semen (sperm)

before or during sexual intercourse. Many couple experience PE at one time or the order.

TURN INFERTILITY TO FERTILITY IN WOMAN

Every married woman would desire to get pregnant. For one reason or the other the chances of getting

pregnant is low. No matter the fertility circumstance you find yourself in, there is always a way out.

Below are some help tips that will assist in improving your fertility chances of getting pregnant;

     1.    Eat diet rich in nutrients.

     2.    Put an end to alcohol intake.

     3.    Have positive thinking on conceiving.

     4.    Do light walk out exercises (yoga).

     5.   Stop smoking.

     6.    Introduce fruits into your diet.

     7.    Have sexual intercourse from 3 days to and during ovulation.

     8.    Take multivitamins (vitamin C, zinc, folic acid).

     9.    Fresh juice intake and not package juice.

     10.  Stop drug abuse.

     11.  Treat yourself of any infection.

     12.  Have sexual intercourse regularly.

     13.  Avoid using chemicals to wash virginal.

     14   Stop using lubricant during sexual intercouse.

     15.  Try not to be overweight or underweight.

     16.  Get enough sleep.


The result from doing the points listed above include;

     1.   Healthy placenta.

     2.   Reproductive system becomes healthy.

     3.   Release of healthy eggs.

     4.   The chances of miscarriage is minimized.

     5.   Hormones becomes balance.

Seek medical attention if you have serious issues with any part of your reproductive organs.

17 CAUSES OF INFERTILITY IN WOMAN

Infertility in woman refers to a condition whereby woman find it difficult to conceive or get pregnant.

There have been different issues with broken homes due to female infertility. Infertility can be

BOOST YOUR LOW SPERM COUNT

Low sperm count is having a sperm that is lower than the number of sperm required to fertilize your

partners eggs or make her pregnant. Over the years, boosting of sperm count as been on research.